After one year of reading self-help and steadily but slowly improving myself, I decided to write an article for my own reference compiling the most effective strategies that had worked for me towards achieving my resolutions and how to use them properly. Since using these strategies  (it’s been more than a year now) my life has improved so drastically that I’ve decided to share the knowledge with you.

How to Accomplish Your Life Goals


1) Write down your exact goal and why you want to achieve it

write your life goals, achieving your lfie goals by writing them down

YOU MUST WRITE SHIT DOWN IF YOU WANT TO GET ANYWHERE. Just deciding in your head on a goal is meaningless. It takes two seconds to write down your life goals and the difference in success is gigantic. Open a word document or get a notebook and write down a goal that is within your power. “I want to lose weight” is not a goal. “I want to eat 1500 calories a day and do a 30 minute lifting workout 3 times a week” is a goal. Please understand that you are not going to suddenly eat 1500 calories a day and start exercising three times a week if you’re not in the habit of eating well and exercising. You will work up to the goal of eating 1500 calories a day and going to the gym 3 times a week. So the goal is the habit itself. The goal should not be a result but a habit that will lead to a result. This is the only way to make the life change permanent. See Also (How To Take Advantage Of Opportunities)

Then write down all the reasons why you want to achieve this goal.

For instance if you want to lose weight you might write down:

I want to lose weight by eating 1500 calories a day and lifting for 30 minutes 3 times a week because

(1) I want to feel confident about my body

2) I want to feel confident around girls and

(3) I want my weight to stop getting in the way of all the fun stuff

2) Start with the tiniest action step and build up to your goal

If you try to change your habits too fast it will inevitably feel painful and then you will give up. Make every short-term goal as completely painless as you have to. The only thing that matters is that you keep redefining normal, however slightly.

Start with a 10 minute workout. A 5 minute workout. Only do it once a week. Do it in the comfort of your living room. But keep doing it and when it begins to feel normal, make the workout ever so slightly longer or more frequent. Try to do it step by step. Remember  if you want a permanent change, what’s important is the habit!

3) Constantly write down super specific reasons for why you want to achieve your long-term goal

Every time something makes you feel like you want to lose weight, write that thing down in your goal document. Your motivations could be big or little. You saw a girl at the mall and wished she would notice you. You want to join the army. You felt self-conscious at the beach. You want your kids to have a physically fit role model. You saw a shirt you really liked and wished you didn’t have man boobs.

The reason for doing this is that your reasons for wanting to achieve a goal often change and you want to keep an updated list of your motivations. When you have a spare moment, read your list.

Note: No matter how powerful your motivations feel, keep the action steps painless. Your motivation will go up and down all the time. Sometimes you’ll persist because you feel very motivated and sometimes you’ll persist because the actions steps are just so damn easy. Make sure you always have both on your side. Just because your actions steps feel easy doesn’t mean you don’t have to write down your motivations anymore. Just because you feel very motivated doesn’t mean you can make the action steps harder or stop writing them down. Do both always.

I’m going to say this again:




4) Create a system of constant rewards

Create proportional rewards for every accomplishment. Completed your action step of studying 10 minutes tonight? Play a video game on your phone as a reward. DO NOT PLAY THE VIDEO GAME EVER UNLESS YOU ACTUALLY DO THE ACTION STEP. Use a reward that you actually want (spend a good amount of time thinking about this), and never reward yourself unless you complete that goal.

Create larger rewards for larger accomplishments. Studied for 10 minutes every night for the whole week? Go out drinking with your friends. DO NOT GO OUT DRINKING IF YOU DID NOT STICK TO THE GOAL THE ENTIRE WEEK. Cancel plans if you have to. Absolutely do not reward yourself if you don’t complete the task.

Followed your diet for a whole month? Or a whole month with only two bad days? (Or whatever you wrote down as a criteria for a monthly reward). Splurge on some expensive toy you’ve been eyeing. Go see a sports game. Whatever you decide (always decide beforehand what your goal will be), don’t indulge in that reward unless you’ve accomplished your goal.

When you reach the long-term goal you wrote down in the beginning, it’s time to go all out on the reward. You hit your big goal buddy. Go somewhere for a weekend. Take a spa day. Travel to an event where your favorite celebrity is appearing and meet that person. Tell him or her about the goal you just accomplished. It’s an awesome awesome feeling. Then, after you reward yourself, set a new goal and begin developing an action step plan to hit it.

Eventually your life becomes a constant rhythm of writing down new life goals and following new action steps until they become normal. And it’s not hard at all because you’ve simply adjusted to this way of life painlessly over a period of time. Although you’ll eventually be able to work on many diverse goals at once, begin with just one goal at a time. Just like with the goals themselves, add new life goals gradually. Focus on one goal for two months and then another goal for another two months. Then focus on two goals for two months. Then three life goals for two months. Etc. etc.


Right now you have no idea how much potential you have. Start using this system and remember the equation for achieving any goal is writing down your motivations + taking tiny, painless action steps + rewarding yourself constantly.

Your turn…

It’s your turn now to change your life following this system! Please if you have any tips to add, leave your thoughts in the comments below. Also please don’t forget to share the article with your friends and family.

Thanks to this Reddit User for that amazing guide!

Photo credit: anton petukhov via flickr



About The Author:  Hey guys, I am the founder of My goal is to inspire people and help them become better. You can support me by subscribing to my YouTube channel - more than half a million people have already done it!


  1. Hello Hristiqn,

    When it comes to doing something for the first time it can be scary. In order to eliminate the fear, you have to take action. With action, you can gain more confidence. Once you get a godo handle on what it is that you’re doing, writing down goals and taking action is the ultimate situation that you want to be in. Thanks for sharing!

  2. I’ve enjoyed reading this article, Hristiqn. I know the importance of being specific about your goals. You do have to write them down, being thorough in your description of how you are going to achieve those goals. Then, modify as needed. Make small goals first, and add on to those as you start having successes. Most important of all is to be consistent. If you mess up by missing a day or you had a bad week, just pick up where you left off and keep going, rather than considering yourself a failure. Thank you, Hristiqn. Peace

  3. Hi Hristiqn,

    Smart tips! Know why you want to reach your dream. This emotion is the great driver which pushes you through tough times.

    Thanks for sharing!

  4. Totally on the spot after the new year’s resolutions. I also agree that writing your goals down is something really important if you want to succeed.

  5. Great article, writing stuff down definitely works, I put a big list of goals on my bedroom door and look at them every morning. My girlfriend leaves sticky notes on the wall of her goals and dreams. Got to remind yourself everyday and make it a habit.

  6. I am chasing my dream to become a dancer, thanks for this post dear!

  7. Tinku BhardwajReply

    Thanks for giving motivations…Such that motivations should change everyone thinking.

  8. Hey Cris,

    This article really hit home. We aren’t a very tech savvy company due to the fact we are a Saskatoon plumbing and heating company. Basically, we help home owners and businesses get the right heating systems (in-floor, gas, electrics, etc.) and cooling systems in the summer.

    It’s a pretty competitive business to be in actually and we’ve struggled with who should be our ideal client. I mean, you really want to help everyone, but sometimes it just isn’t worth it.

    We came up with a game plan for commercial and residential and it made a lot of people (including myself) uncomfortable.

    But, just like you said, “you have to write it down and stick to it.”

    So far things seem to be improving and it was great to see a like minded person on the Internet, even if they are way more technical than us guys!

    Thanks a lot for putting up the article Cris.


  9. Setting goals is great, but I couldn’t agree more with “constant rewards”. I really believe in that as well. Keeping a positive attitude is very important too.

    • Yeah, it feels really good to get a reward after a long work-out for an example. It simply gives you some motivation to finish the task, because of the price that comes after it!

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