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Category: Habits

Habits

8 Motivational Tips to Train Your Brain to Hate Junk Food

Junk food addiction is a real thing, as unreal as it may sound. Studies clearly show that people actually crave junk food, which is why

Habits

19 Ways To Be Kind To Yourself Today

Hey, look, I get it. Every now and then, I need it to. The world can be a tough and unforgiving place. It can bring

Habits

6 Distractions that Reduce Your Productivity at Work and How to Get Rid of Them

It’s another work day and you have so many things to do, but you keep on surfing Pinterest and Instagram for something interesting. Although the

Habits

How to be a Better Person in 15 Small Steps

Scenario 1. A man starts from a humble background. With his hard work and smart goal setting, he accumulates enormous wealth, and finally grabs the

Habits

12 Conversation Starters That Any Girl On Tinder Will Appreciate

Someone once said, “First impression is the last impression,” and it applies well to reality. While certain people have no problem striking a conversation with

Habits

Daily Habits That Empower You When Making Tough Choices

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle. Life is a series of choices. We face

Habits

Mind Power – How to Train Your Subconscious Mind to Achieve the Impossible

Finally identified by the most widely known figure of psychology and father of psychoanalysis, Sigmund Freud, in 1893, the subconscious is the silent partner that

Habits

Seven Reasons Running for Weight Loss Is Your Safest Bet

There are lots of ways to lose weight, and everywhere you turn, someone is trying to sell you a new one. Fortunately, the best way

Habits

How to Force Yourself to Sleep in 30 Seconds

Are you tired of counting sheep? Does the taste of warm milk make you cringe? Everybody knows a trick or two to fall asleep, but

Habits

7 Habits To Start Your Day With That Will Tremendously Increase Your Productivity

We are always trying to come up with strategies on how to be more productive. But would you believe that your morning routine greatly impacts

Habits

How to Stay Motivated When You Don’t Meet Your Fitness Goals

Those of us who are not fitness enthusiasts struggle to regularly exercise. It becomes slightly easier when you have specific goals that you are working

Habits

Learn How To Deal With Stress Before it Inevitably Hits You

We are all pretty much in the same boat, right? Every one of us seems to have the same similar hurdles or struggles and are

Habits

Stay Determined and Rekindle Your New Year’s Resolution in 3 Steps

Do you remember waking up on the 1st of January, 2017? You probably got out of bed, full of excitement and energy, ready to become

Habits

5 Simple Hustle Habits With Potential to Grow Your Small Business

The 5 Hustle Habits That Really Matter I follow a few hustle habits religiously, one of them being this morning routine: Morning. 5 AM. Up