Habits

The best tips, hacks, strategies, motivation and action guides for building healthy lifestyle habits.

Reduce Your Productivity

6 Distractions that Reduce Your Productivity at Work and How to Get Rid of Them

It’s another work day and you have so many things to do, but you keep on surfing Pinterest and Instagram for something interesting. Although the average person has an 8-hour work day, it’s so hard to stay focused and productive all day long. Many distractions come our way, and our productivity levels drop down do …

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Conversation Starters

12 Conversation Starters That Any Girl On Tinder Will Appreciate

Someone once said, “First impression is the last impression,” and it applies well to reality. While certain people have no problem striking a conversation with someone attractive, some of us lag behind. And there is nothing worse than matching with someone you like and sending them a message that is left unanswered. This is another …

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mind power

Mind Power – How to Train Your Subconscious Mind to Achieve the Impossible

Finally identified by the most widely known figure of psychology and father of psychoanalysis, Sigmund Freud, in 1893, the subconscious is the silent partner that weighs in on our every act, thought or belief. Freud thought that it was a repository for repressed memories or socially undesirable ideas or desires and that it could not …

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Meet Your Fitness Goals

How to Stay Motivated When You Don’t Meet Your Fitness Goals

Those of us who are not fitness enthusiasts struggle to regularly exercise. It becomes slightly easier when you have specific goals that you are working towards. Whether that goal be fitting into a particular dress, or reaching  your target weight. However, when we don’t reach our goals we can become disheartened and may begin doubting …

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