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Category: Habits

Career Advice

How to Organize Your Life Right Now In 10 Easy Steps

As a global business consultant, I travel. A lot. And I must admit that, at first, I wasn’t very good at it. Being in multiple

Habits

How to Overcome the 4 Most Common Obstacles to Getting Up Early

Are you dreaming of becoming an “early riser”? Of getting up at 5am, jumping out of bed, immediately lacing your running shoes, going for your

Career Advice

9 Powerful Tips to Overcome Fear of Public Speaking

Would you rather die than stand in front of a large crowd and deliver a speech? If so, you’re not the only one. Many surveys

Habits

How To Be Positive And Feel Happier On a Daily Basis

Approaching your life with positivity makes a profound difference to how peaceful and happy you are. Not only that, but life actually unfolds with more

Habits

The Afterburn Effect: How To Burns Calories After You Work Out

Between work, kids, dating, and everything else in between, we’re all looking to get the most bang for our buck when it comes to fitness.

Habits

How to Get In The Habit of Working Out

Everyone wants to work out. But how many actually do? Working out is one of the most popular goals around. It is not just the

Career Advice

Expecting an All-Nighter – Here’s How to Stay Awake All Night

There’s hardly anything more dreaded by busy bees than a chilly night spent by the desk. Being especially masterful in organizing their time in the

Habits

5 Easy Ways To Boost Your Creativity

Creativity is a river. Sometimes it’s slow and silty like the lower Mekong. Sometimes it’s white capped like the Colorado River. One of the biggest

Habits

4 Reading Techniques To Help You Read More in Less Time

We learn reading techniques early on in life without even noticing it. As kids, we would open our fairytale books and to our surprise, recognize

Habits

Read To Achieve: The Power of Reading And How It Can Change Your Life

Reading is something that you’ve been doing without even thinking about it since you were a young child. You actually read every day. Think about

Habits

How to Stick to a Rewarding Eating Schedule

While, it isn’t necessarily true that you become what you eat, or that you are what you eat; it is a fact that the food

Habits

6 Reasons Why You Need a Morning Meditation Practice

Meditation is a powerful tool to help you get focused, align with your goals, and calm your mind. I think we can all agree on

Habits

How 5 Minutes A Day Can Change Your Life

How much can 5 minutes a day affect you? After all, when you scroll on the social media feed, half an hour could easily have

Habits

11 Day-to-Day Habits of Strong-Minded People

A habit is a tough thing to break, and can be an even harder thing to start. Becoming a strong-minded person involves developing healthy, positive

Habits

How To Meditate Like a Pro: Beginners’ Guide to Meditation

Let me guess. You keep hearing about this “meditation” thing but don’t know where to start. Say no more. With this mini-guide, you will learn