Personal Development

how to deal with stress

The Newbie Guide: How to Deal with Stress at College

In 2013, the American Psychology Association published the concerning results of a survey. Seventy percent of directors believed that the number of students with psychological problems on campus had increased in the past year. Anxiety was a major concern among college students. Should we be surprised? College students are put under so much stress that it’s …

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Stop Intrusive Thoughts

How to Stop Intrusive Thoughts from Controlling Your Life

Imagine driving home late at night after a fancy dinner with a hot new date. Things went amazing, and you’re already thinking this person has potential to be “the one”. And that’s when it strikes. An intrusive though. You think back to when an ex-lover hurt you, and you start to wonder, “Does this person actually like me? …

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Highly Sensitive Person

Highly Sensitive Person Traits Exhibited by All Emotional People

There are numerous types of people out there in the world. But some people are so sensitive that they connect the events occurring in their lives with their emotions. Those emotions are so intense one can see them in their behavior as well. Sometimes we don’t realize what happened to that person and why he/she …

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