Motivation

The best motivational and inspirational articles.

Mediation for Eliminating Self-Doubt

Quieting the Little Voice: Mediation for Eliminating Self-Doubt

For many years mindfulness wasn’t a priority for the public. Often relegated to alternative circles, emotional intelligence as a skill for the public wasn’t in the limelight. But more recently researchers, entrepreneurs and professionals have begun to value the stability that clear and conscious contemplation provides. Researchers have also argued that children who exhibit greater …

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Meet Your Fitness Goals

How to Stay Motivated When You Don’t Meet Your Fitness Goals

Those of us who are not fitness enthusiasts struggle to regularly exercise. It becomes slightly easier when you have specific goals that you are working towards. Whether that goal be fitting into a particular dress, or reaching  your target weight. However, when we don’t reach our goals we can become disheartened and may begin doubting …

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cognitive learning

7 Incredibly Effective Ways to Drastically Improve Your Cognitive Learning

Life is a journey full of adventure and mystery. Every day provides us with the opportunity of learning something new. Even so, learning is more than memorizing bits of characters, facts, figures, and literature. The most important aspect of learning is cognitive learning. What is Cognitive Learning? Cognitive learning describes a person’s way of processing …

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Positive Affirmations

7 Positive Affirmations to Tell Yourself First thing in the Morning

Embracing the power of positive thinking can help you achieve the unobtainable. Positive thoughts generate positive feelings and attract positive life experiences. The best way to achieve this is to start the day by feeding your brain with positive affirmations in the morning. I’ve been practicing this for the past couple of years now, and …

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how to achieve happiness

Optimism vs Pessimism vs Realism: How to Achieve Happiness Regardless of Your Personality

“Happiness is when what you think, what you say, and what you do are in harmony,” were the famous words of Mahatma Gandhi. Is it possible to achieve this sort of idealistic standard of happiness in this world? Research has shown that perspective makes a huge difference to overall life satisfaction. The optimist, pessimist, realist, …

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how to reclaim my power

5 Lessons I Learned On How to Reclaim My Power When Cancer Struck

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway To say we live in challenging times is an understatement at the very least. Struggles in our daily life include politics, health, family, friends, economy, career, etc. I experienced cancer when my …

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