Our expert productivity guides, advice, tips, and hacks will have your efficiency soaring through the roof.
As vulnerable creatures, toxins are always something we strive to distance your bodies from. The same can be said about people toxic people, who have similar negative affects on our minds. According to a recent study, a toxic person is one who is “deeply wounded and for whatever reason, they are not yet able to …
4 Types of Toxic People and How to Deal With Them Read More »
How many of you have experienced a horrible day, week or even an entire month? Doesn’t it feel like this phase is going to last an eternity? I too have experienced such downfalls in my life and they have lasted entirely too long. For some time I dreamed of a life that was always positive …
Today, in these modern times, people are too busy. As a matter of fact, they are so busy that they neglect their basic needs, like sleeping habits. We all know that every adult should get close to eight hours of sleep every night, but when have you slept for eight hours? So many of us …
12 Strategies That Will Help You Increase Your Productivity At Work Read More »
Let’s face it – even if you love your job, a long, busy day in the office can leave your mind and body feeling like they’re ready to give up and, ultimately, lead to a feeling of dread knowing that you have to do it all over again the next day. This vicious cycle could …
9 Ways to Stay Motivated During a Long Office Day Read More »
We all have them. You get a flat tire, your boss is using you to get all the credit for your work afterwards and parents cling on you constantly. If it was just for a say or a week, but no. There are no periods of time in our life when everything is perfect. Something’s …
There are many foods that increase brain activity. Chances are you’ve heard of the benefits of berries, whole wheat, and salmon. Hopefully you are including these healthy foods in your diet on a regular basis. However, it can be quite boring trying to rotate the same superfoods in and out of your diet in an …
Are you struggling with a lack of motivation? Have you noticed how your motivation can come and go, quite unpredictably? One day you’re totally fired up and taking massive action and the next day you literally have to drag yourself out of bed. I’m guessing, like me, you’re wishing you could control this elusive thing …
Whether we like it or not, we have to deal with time management every day. We all have certain chores and responsibilities that cannot be delayed, but somehow we end up chasing time right before the deadline. Proper time management can certainly make a busy day easier to handle, but there is something more important …
I have a confession: I’m an addict. I can’t stop checking my email, social media, and phone. I’ve surrendered my ability to be present with my family and to focus on anything for more than a few minutes at a time. It eats me up inside, every time I do it. But I don’t stop. …
5 Enormous Benefits Of Unplugging From The Internet Read More »
Everybody has a comfort zone. This is in no way a bad thing. In fact, our comfort zones can keep us physically and emotionally safe. If we avoid something because it makes us feel unsafe or uncomfortable, that is evidence of the boundaries created by our comfort zone keeping us from harm. Problems arise however, …
Everyone procrastinates from time to time. For some people, though, procrastination seems more of a problem that borders on a way of life. But in addition to a lot of good information out there that seeks to help people overcome chronic procrastination and achieve more productive lives, there are some myths and misconceptions that can …
Mornings are usually a time of madness for many of us. We barely wake up – often after hitting the snooze button a dozen times. Then we rush around trying to get ready and out the door. We get to work, grab a coffee, chat with our work colleagues and check a few emails. Before …
How to Conquer Your Snooze Button and Become a Morning Person Read More »
The morning is a sacred time cherished by many cultures and honoured by countless successful individuals. According to a Greek proverb, “he who laughs not in the morning, laughs not at noon.” Starting your morning on the right foot ensures that you achieve success throughout the day and allows you to place your head on the …
10 Life-Changing Morning Hacks: A Cheat Sheet for a Successful Day Read More »
We all know how tedious and boring the work can get sometimes, especially when you have to do the exact same thing every day. In moments like these it is very hard to be productive and do your job the way you are expected. Therefore, it is important to find a way to change this …
“Stress is the trash of modern life. We all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” Danzae Pace On a recent holiday, I stayed at an island resort in an idyllic setting. Its private beach was dotted with inviting hammocks suspended between palm trees. …
Stress-free Zone or Super Stressful Life – What’s Your Choice? Read More »
