There’s hardly anything more dreaded by busy bees than a chilly night spent by the desk. Being especially masterful in organizing their time in the most productive way possible, nine-to-fivers won’t start crumbing until their schedules eventually fail. Once faced with a prospect of missing a deadline, hard-working students, freelancers, entrepreneurs and blue collar workers resort to the most severe punishment an intelligent mind can endure – a solitary all-nighter.
Still, having to squeeze the last creative drops at the break of the day doesn’t necessarily have to be an arduous experience. When prepared for a battle and armed with patience, confidence and strong will, not even the deepest of darkness can make an ambitious go-getter tremble. If all this sounds slightly familiar to you, we’ll try and teach you how to stay awake at night when tired and encourage you to send your night terrors to bed with these powerful all-nighter techniques.
Understand, Accept & Respect Your Limits
Being your typical far-reaching self, you probably already have a tight schedule to live by. Although sometimes necessary, all-nighters can cause major disorders in such a carefully planned out and established routine, not to mention meddle with your already enervated health. To those looking for answers on how to stay awake at night shift, we propose this – if so experienced, bright and wise in matters of science or business, you should allow yourself to get to know your limits as well.
By understanding the stakes and being able to assess the situation with good judgment and a clear mind, you can more easily evaluate if your next all-nighter is really unnecessary or not before you start thinking about how to stay awake all night and day. However agitated by this incentive of ours, you still need to understand that staying awake all night while pushing your brain further with each hour is quite damaging for both your mind and your soul.
If already determined that tonight will be the night, and the circumstances definitely forbid you from changing your mind, we urge you, once again, to reconsider your decision in case you have a long, intellectually or physically challenging day ahead of you. Even if your health is intact, there’s no guarantee that an all-nighter will actually turn out productive – a tired mind dreams when awake, and there’s a great chance that you wouldn’t remember any of the lines red, studied and learned.
Prepare For the Journey
To recap, pulling an all-nighter in order to stay awake at night to do your homework or a business project is not in any way healthy, and is also a gamble when it comes to productivity. If absolutely unavoidable, however, the whole experience can be ameliorated with these timely preparations.
How To Stay Awake At Night With Concentration: Rest Before You Go
Once undertook, an overnight brainstorming session can take many different turns. Uncertain as it is, it demands a number of prearrangements that will keep you, if not safe, then at least sound. Apart from making your workspace clean, tidy and ready for midnight horrors, you’ll have to make a couple of adjustment to your sleeping cycle as well.
If want to learn how to stay awake late at night to study, the first important rule to remember is that if you are not well-rested, there’s a great possibility that you won’t be able to resist the “quick nap” temptation. Although powerful, naps have a philosophy of their own, and have to be carefully studied in order to actually work. When taken in the middle of an all-nighter, a nap will most certainly end in a 5 hour long dreamless sleep.
A much better solution is to take a full REM cycle spin before the actual all-nighter. In general, it takes 90 minutes for the brain to get fully recharged, so be sure to make time for closing your eyes for half an hour before skipping a good night’s sleep. Most importantly, doing so will assure that you’ll stay mindful, focused and stress-free until the morning.
How To Stay Awake All Night And Day: Arrange a Feast
It’s only natural that your intellectual endeavour will make you so irritated that you’ll make yet another milestone out of trying to empty your refrigerator out. Actually, a generous portion of nurturing delights should, no doubt about it, be a part of your all-nighter first aid kit. What kind of delights you’ll munch on, however, makes all the difference.
The problem with being compelled to work overnight is that you’re probably short on time to begin with. Being so, it’s most likely that you won’t have any additional minutes to spend on cooking, but there are still a couple of alternate, but equally tasty options to consider. If your main problem is how to stay awake at night when tired, try to avoid carbs all together.
Instead of allowing carb-packed fast food to make you even drowsier, reach out to proteins. There’s a reason we call fatty fish, eggs, berries, avocados, kale, dark chocolate, walnuts and olive oil super foods – being rich with essential brain nutrients, these savoury bites will keep you energized throughout the night.
How To Stay Awake At Night Without Caffeine: Pour a Goblet
When playing a word association game, the first thing the majority of us would picture and taste in relation to sleep strikes is a perfectly bottomless, irresistibly soothing cup of warm coffee.+ However mandatory, caffeine infusions are not to be taken lightly – if not handled with care, all those espressos and energy drinks may lead you to a serious case of focus collapse, or even further, into exhaustion.
There’s a simple trick though: restraining from all caffeine-based beverages some time before pulling an all-nighter. Although potent and effective, caffeine can trigger tolerance if used for a longer period of time in excessively high doses. In order to remain responsive to its mind-boosting benefits, try going cold turkey for at least a day before.
But that still doesn’t solve our questions about how to stay awake at night to study without coffee. If at all possible, consider replacing it with more creative, but equally mighty coffee alternatives. Yerba mate, probiotic drinks, tea and coconut water are all viable solutions for your caffeine crises.
How To Stay Awake Late At Night To Study: Take a Breather
However determined to finish the work in time, successful all-nighters are quite impossible to pull off without any brain breaks whatsoever. Be a brief stretch, a quick meal or a half an hour of mindless doodling, taking a much-deserved pause from a hard work can only make you more productive. I know it’s difficult to relax when you’re worrying about how to study late night with concentration, but it’s important let go of the stress once in awhile.
If still not disciplined enough to respect the timetable gaps, try reaching out to online productivity tools for help. Time-tracking apps like Toggl, Hours, Evenhour, Paydirt and Timely will let you rest when you need to, but mercilessly alarm you once the break time is over.
Developed in the late 1980s, the Pomodoro technique is still every bit as effective as back in the days. By compelling you to divvy up your tasks into ”25-minute chunks of highly focused work separated by 5-minute breaks”, this productivity technique will help you use up your breathers as efficiently as it can be done, while simultaneously sharpening your analytical prowess.
How To Stay Awake At Nightshift: Warm Up Your Muscles
Apart from being harmful for your spine in a long run, sitting in the same position for hours can start interrupting your blood flow. Challenged by a mind-boggling study material or a headache-inducing business project, you’ll need every bit of your creative juices to get the work done. Quite logically, a quick and undemanding workout routine can get them flowing in a blink of an eye.
If physical activity is your way of dealing with stressful productivity problems, go ahead and sweat a little. The only thing you should be careful about is not to overexert yourself – as long as they keep you fresh and invigorated, exercises can do wonders for your memory and creative thinking.
And if not particularly skillful in keeping your body active, start changing your sedentary habits by introducing a yoga routine into your schedule – apart from increasing positive mood and morale, this ancient art of staying healthy improves concentration, relieves stress and helps with creativity, thus being a great solution for those wondering how to stay awake at night without caffeine.
At the end of it all, you’ll be tantalized to snuggle in between the blankets, embrace the pillow and sleep a whole week through. The dizzying exhaustion you’ll be feeling at that moment is perfectly normal, yet you should give your best to endure. All-nighters are especially nasty when it comes to retaining a healthy sleeping cycle, so be sure not to allow them. Instead, take some time to savour the fruits of your arduous work until the next night finally falls, luring you safely into your chambers.