It is a well known fact that life can occasionally be tough, throwing crazy curve balls when you least expect them. Moreover, these tough times can have a negative and impactful effect on you. This can shake up your confidence in a huge way, because losing it can make you feel insecure, or worse, afraid of trying new things. That’s why it’s vital to make yourself believe that you are unstoppable. If are not capable of believing it yet, you can alter that with just a few changes to your daily life. In addition to seeking professional help such as a life coach, you can make this a DIY task. How, you might ask?
The following text will break down a few secrets that will lead you to maximizing your confidence levels.
1. Stop beating yourself down
First of all, you need to get rid of all negative thoughts. Stop beating yourself down by convincing yourself that you are not good enough or smart enough. Overthinking leads to self-doubt and negativity. This in turn, will lead you to nowhere. Another very important thing to do is think about the people surrounding you. If your friends and family are only bringing you negativity, you need to question your relationship with them.
Why should you be surrounded by people like that? If they have nothing positive to contribute, then they don’t deserve to be in your life. This sounds cruel, but that’s the truth. If you want to be confident you need support in life. So clean out your closet full of negativity and replenish it only with optimistic and encouraging thoughts and people.
You also have to put yourself on a pedestal. Tell yourself that are the right person for the job and believe that people should find you likable and smart. Convince yourself that you can do all of it. Confident people don’t ask for anyone’s approval. Nor do they depend on others’ opinions. All of this is irrelevant to them. So, if you want more confidence you have to think like a confident person.
2. Work on your physical appearance
Another tool to help boost your confidence are your looks. It may be superficial, but it is true. The clothes you wear can have a great effect on your self-confidence. For example, if you are insecure about your physique, you might wear clothes that are too large in order to hide your imperfections. Or if you don’t have perfect teeth, you might avoid smiling in front of people. These issues can be easily resolved.
Firstly, you can start exercising and get yourself a stunning body. Not only will it be good for your looks and health, but also for your mental state. You will definitely feel relaxed and happier if you are active on a daily basis. Moreover, if you don’t have perfect teeth, you can always visit and consult a specialist, and get them fixed.
However, you should not be concerned with what others think of your body. Your body is your own and you should be proud of it. If they say you are fat, ugly or have a non-desirable smile, ignore them. Their opinion doesn’t matter. If you are confident in your own skin, nothing else will phase you. So, wear whatever you want, even if it’s tight and short. Smile more, too. Your happiness is the weapon for fighting them off.
photo credit: Jane Rahman via flickr
3. Set goals and create lists
Confident people are more successful than non-confident, because they are not afraid of anyone and anything. This is why they like setting goals and fulfilling them. They also constantly create opportunities for themselves. They don’t sit around and wait for things to come to them. Confident people make things happen. So, this is how you should be thinking too. Start setting small goals that are easily reachable.
Additionally, make lists of things you want to do in a day or until the end of the year. You should challenge yourself. If you are not comfortable with this, perhaps starting small is preferable. Think of something you like or want to do, and set a goal. For example, read a certain number of books in a month or a year.
It seems easy, but with all other obligations, it is not. Another thing you can do is learn a new skill, or finish all started projects at work. Such exercises will get you going on the right path. Once you check off an item off the list, you will feel the joy of success. This will definitely improve your confidence.
4. Change your habits
This point can be both the hardest and the easiest step to reaching full confidence. If your appearance or your thoughts are not the cause of your insecurities, then it must be due to your own habits. These are probably all the things you do or don’t do every day. They can include things like getting up late or going to bed late, not working on your personal development or maintaining a bad diet All of this can be changed, luckily for you. Even though it seems as if these things are not important or don’t have an influence on your self-esteem, they actually do.
You can start improving by changing your sleeping habits. Try waking up early in the morning, and getting a full night’s sleep. By getting up early you have the whole day ahead of you to achieve your goals. Moreover, you will feel mentally rested. One last thing you can do is to start eating healthy.
It is well known that food can affect your mood and make you happy or sad. This is why you need to pay more attention to what you consume. However, eating too much or too little can cause your appearance to change, which brings us back to the second point on this list. In general, if you take care of yourself physically you will also be taking care of your mental self.
At least one thing on this list will change your life, I promise. All you have to do is relax and have an open mind to changes. Having willpower and the desire to change are crucial. Without your willpower, there will be no positive results. Therefore, dare yourself and step into the world of confident people! Your life will be fulfilling and fun. So, stand up tall, lift up your head, and march on!
Let me know in the comments if any of these tips are useful on your march to confidence!
Photo credit: Akio Takemoto via flicker