control your mind

let go of resentment

4 Ways to Let Go of Resentment

Resentments are like weeds, they’re invasive, deep-rooted, and destructive. I can think back to a specific time in my life when I held onto resentment. Working through resentment was one of the most difficult and rewarding things I’ve ever done. Resentment seems to have a formula for how it arises; when someone we care about …

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Stop Intrusive Thoughts

How to Stop Intrusive Thoughts from Controlling Your Life

Imagine driving home late at night after a fancy dinner with a hot new date. Things went amazing, and you’re already thinking this person has potential to be “the one”. And that’s when it strikes. An intrusive though. You think back to when an ex-lover hurt you, and you start to wonder, “Does this person actually like me? …

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