eating healthy

Train Your Brain to hate junk food

8 Motivational Tips to Train Your Brain to Hate Junk Food

6 minutes of reading / October 16, 2017

Junk food addiction is a real thing, as unreal as it may sound. Studies clearly show that people actually crave junk food, which is why trying to not eat it with deliberation is complicated. According to findings, these cravings are designed to ensure that people are simply unable to resist the temptation. The reason is that …

8 Motivational Tips to Train Your Brain to Hate Junk Food Read More »

this video will change how you view healthy eating

This powerful video may change the way you view healthy eating

2 minutes of reading / April 18, 2022

Meet Jim. The man whose life flashes right before his very eyes, unhealthy habits and all. The choices you teach your child today become the habits they take into their adulthood. This video will really change the way you view healthy eating. So if you found this video to be thought-provoking or powerful, please consider …

This powerful video may change the way you view healthy eating Read More »