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new year's resolutions achieve your goals in 2016

New Year’s Resolutions: How To Really Achieve Your Goals in 2016

Are you ready with your New Year’s Resolutions? For those who don’t know what  New Year’s resolution is, it’s a tradition in which a person makes a promise to do an act of self-improvement beginning from New Year’s Day. New Year is around the corner and we all have started doing our New Rear’s resolutions list, …

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10 ways to exercise your brain

10 Easy and Effective Ways to Exercise Your Brain

If you’re like most people, you probably slack off on your physical exercise during the winter season. There’s no reason, however, that you can’t continue with your mental exercise. Keeping your brain in shape is one of the best ways to ensure that your brain function is not only stable throughout your life, but actually …

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happiness

10 Little Habits that Steal Your Happiness

Written by: Angel Chernoff, MarcAndAngelHackLife | You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you.  Here are a few examples of the latter that will steal your happiness if you let them: 10 Little Habits that Steal Your Happiness 1.  FOCUSING ON EVERYONE’S STORY EXCEPT YOUR OWN. Don’t be so …

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The substance of hope

The Substance of Hope

I’ve always wondered about hope. Is it an intangible warm fuzzy nebulous feeling that has no bearing on our behaviour? Does hope, and the expectations it carries, truly change the outcomes of our reality? Neuroscientist Sara Bentsson devised an experiment where she manipulated the positive and negative expectations of students while their brains were scanned …

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Your beliefs create your identity

Your Beliefs Create Your Identity

On your journey of self-discovery, have you ever found yourself wondering who you really were? It is a question, that can’t be answered by many. You probably heard the saying ‘I think therefore I am’ by Descartes. Personally I do not believe I am my thoughts, however I do feel that my beliefs have a …

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concentration boosting

10 Tips for Boosting Your Concentration

We’ve all had that frantic moment when our focus and willpower seem to fail us. You need to concentrate – that big exam or project for work is due tomorrow and if you don’t finish it now, you’re doomed. Calm down. Breathe. Here are ten ways to increase your ability to focus. 10 concentration-boosting tricks Start Fresh …

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