inner power

Mediation for Eliminating Self-Doubt

Quieting the Little Voice: Mediation for Eliminating Self-Doubt

For many years mindfulness wasn’t a priority for the public. Often relegated to alternative circles, emotional intelligence as a skill for the public wasn’t in the limelight. But more recently researchers, entrepreneurs and professionals have begun to value the stability that clear and conscious contemplation provides. Researchers have also argued that children who exhibit greater …

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mental power

How to Ignite Your Inner Mental Power

“Your mind, when you trust it, is your friend that reassures you, comforts you and gives you confidence.” – Elizabeth Upton How do you keep going when you feel as if you’ve reached the end? We all experience road blocks, setbacks, challenges and frustrations on this beautiful journey that we call life, although sometimes we can …

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