time management

how to deal with stress

The Newbie Guide: How to Deal with Stress at College

In 2013, the American Psychology Association published the concerning results of a survey. Seventy percent of directors believed that the number of students with psychological problems on campus had increased in the past year. Anxiety was a major concern among college students. Should we be surprised? College students are put under so much stress that it’s …

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Why Is Time Management Important

Why Is Time Management Important? The Battle Between Time & Energy

After a long and tiring day, your energy level is completely exhausted. But you still have some pending items on your to-do list to finish. Time management seems more like a torture at this point, isn’t it? Does any of these sound familiar to you? 1) There are so many things I’d like to do …

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manage your attention

Don’t Manage Your Time, Manage Your Attention

“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.” ~ Albert Einstein What if you stopped worrying about how you spent your time, and instead considered how you spent your attention? I’ll tell you—you’d get more done and be happier! Someone may spend their time …

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control of your time

3 Ways To Take Back Control of Your Time So You Can Spend It On What Matters Most

Are you spending your day doing what matters most to you? Could you tell me what your most important tasks are for tomorrow or next week? How about your goals for the year, have you made progress on them? Are they simply big nebulous things like ‘get in shape’ or ‘earn more money’ or have …

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