working out

workout motivation, get up and go to the gym, working out

Can’t Commit to Exercise? This Video Will Make You Want To Get Up And Go To The Gym

Most of us want to get in shape, yet most of us can’t stick to our exercise routine for more than a month? You might ask yourself, why most of us end up quitting? Because we don’t enjoy it? This sounds obvious, but it’s probably the number one reason guys don’t stick with their gym …

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the habit of working out

How to Get In The Habit of Working Out

Everyone wants to work out. But how many actually do? Working out is one of the most popular goals around. It is not just the top New Year’s Resolution: “stay fit and healthy” and “lose weight” are the top two resolutions. Of course, only 8% of people achieve their New Year’s Resolutions, and 50% of …

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