workout

workout motivation, get up and go to the gym, working out

Can’t Commit to Exercise? This Video Will Make You Want To Get Up And Go To The Gym

Most of us want to get in shape, yet most of us can’t stick to our exercise routine for more than a month? You might ask yourself, why most of us end up quitting? Because we don’t enjoy it? This sounds obvious, but it’s probably the number one reason guys don’t stick with their gym …

Can’t Commit to Exercise? This Video Will Make You Want To Get Up And Go To The Gym Read More »

Meet Your Fitness Goals

How to Stay Motivated When You Don’t Meet Your Fitness Goals

Those of us who are not fitness enthusiasts struggle to regularly exercise. It becomes slightly easier when you have specific goals that you are working towards. Whether that goal be fitting into a particular dress, or reaching  your target weight. However, when we don’t reach our goals we can become disheartened and may begin doubting …

How to Stay Motivated When You Don’t Meet Your Fitness Goals Read More »